I know how hard it can be to reach out to take the first step when you need support. We are all individual, unique, and diverse therefore the reasons for seeking therapy vary significantly.

 

Perhaps you're feeling trapped or blocked by the past, confused knowing there must be more to life, but feeling stuck in survival mode with old patterns that keep resurfacing. Maybe you are recently grieving from a bereavement or a loss of some kind, or can’t make sense of relationships, or emotions.  You might feel a general flatness or overwhelmed with feelings of depression and anxiety. 

 

You know changes need to be made and seek a safe, supportive space to work through your processes.  I provide a non-judgemental, inclusive, affirmative and confidential space to explore these difficult thoughts and feelings to gain greater understanding. 

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I work with you to encourage self-awareness and to understand the relationship you have with yourself and others. We notice patterns of relating, self-beliefs, thought patterns, defence mechanisms, protective factors, and feelings, and where they might originate from. Understanding their effect on the you in the here and now, and what can change to live more comfortably in the present.

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Counselling and Psychotherapy are effective in allowing you to make positive changes to your life, so you are able to deal with any overwhelming issues that are causing you emotional pain, unhappiness or stress.